Creatine Performance Strength & Recovery Gummy

Each serving (3 gummies) contains 4.5g of pure creatine monohydrate, at or above the daily dose used in research showing improvements in muscle strength, power, and recovery. Most competing creatine gummies provide only 1 to 2g per serving, which is below the effective threshold.

A loading phase (about 20g per day for 5 to 7 days) can saturate muscle creatine stores faster, but it is not required. Taking around 4.5g daily and staying consistent for 3 to 4 weeks reaches the same saturation level. We recommend the consistent daily approach: simply take 3 gummies every day.

Timing is flexible, creatine works through accumulation, not acute timing. For convenience, take them before or after your workout on training days. On rest days, take them at any time. The most important factor is daily consistency.

Yes. Creatine monohydrate is one of the most extensively studied supplements in sports nutrition, with 40+ years of research supporting its safety and efficacy. It is safe for healthy adults with no evidence of kidney or liver harm in people without pre-existing conditions.

Yes. Our creatine gummies are 100% vegan, made with pectin (not gelatin), gluten-free, non-GMO, and free from artificial additives. Suitable for all dietary lifestyles.

With consistent daily use, most people notice improved workout capacity and reduced fatigue within 2-4 weeks. Maximum creatine saturation (and peak performance benefits) is typically reached at 4-6 weeks of daily supplementation.

Open your account and go to Subscriptions, then click the product you want to change. You can cancel right there. We'll ask one quick question about why you're leaving, and that's it. No phone call and no hoops.

Yes. Same place in your account. You can pause for any number of weeks, skip the next ship, or change the delivery frequency. Cancel anytime after.

We ship from a US warehouse within 1 to 2 business days. Standard delivery is 3 to 5 business days after that. You get a tracking number by email when it leaves the warehouse.

Two things. Plant based pectin absorbs faster than a hard pill, about 90% versus 20% for many hard tablets. And gummies taste good, so people actually take them every day, which is the only way a vitamin works.

Yes. Our products go through independent third-party lab testing for purity and label accuracy, so what's on the label is what's in the bottle.

30 days from the order date. Full refund minus original shipping. No return required for opened bottles. Just tell us what did not work and we credit your payment method.

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